Qi Classes

Mind Body Spirit

The human consists of three bodies: The spirit body, energy body, and physical body. Danjeon, the major energy centers, control these three bodies and are located in these three places of the human body. 

Spirit

Upper energy center : Located where extended lines through the frontal lobe and the crown chakra meet inside the brain. It controls the spirit. 

Mind

Middle energy center : Located between the back and the middle of the chest and controls the mind. 

Body

Lower energy center : Located in between the abdomen and the lower back and controls the physical body.

Step 1 : Opening the upper
              danjun energy center

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Step 2 : Opening the middle
              danjun energy center

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Step 3 : Opening the lower
              danjun energy center

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Step 4 : Opening the ki-points
              in the center of the
              palms

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Step 5 : Opening the ki-points
              on the soles of the feet

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Step 6 : Deep breathing
              through the nose and
              holding the breath

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Step 7 : Revitalizing the lungs

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Step 8 : Vitalizing the ki-points
              in the lower body

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Step 9 : Vitalizing the ki-points
              around the eyes

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Step 10 : Vitalizing the ki-points
                in the buttocks and
                waist

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Step 11 : Strengthening the ki-
                points on the soles of
                the feet

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1st week of Step 12 :
Vitalizing the brain

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2nd week of Step 12 :
Moving ki in all directions

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Step 1 : Circulating Qi
              horizontally

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Step 2 : Circulating Qi vertically

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Step 3 : Circulating Qi in all
              directions

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Step 4 : Circulating Qi in the
              middle danjeon

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Step 5 : Circulating Qi in the
              soles of the feet

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Step 6 : Circulating Qi in the
              lower danjeon

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Step 7 : Circulating Qi in the
              legs

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Step 8 : Gathering Qi in the
              lower danjeon

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Step 9 : Gathering Qi in the
              whole body

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Step 10 : Gathering Qi in the
              upper part of the body

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Step 11 : Circulating Qi in the
                whole body

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1st week of Step 12 : Emanating Qi from the palms of the hands

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2nd week of Step 12 :
Circulating heaven Qi and earth ki 

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Step 1 : Circulating heaven and earth Qi throughout the body’s organs

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Step 2 : Circulating heaven and earth Qi throughout the entire body

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Step 3 : Circulating Yin and Yang, and Five Elements Qi to the right and left

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Step 4 : Balancing Yin and Yang and circulating Qi throughout the upper and lower body

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Step 5 : Circulating heaven and earth, 5 Element Qi to the eight directions

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Step 6 : Circulating heaven Qi and earth Qi through the upper body and lower body

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Step 7 : Circulating Qi to unite mind and body with the universe 

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Step 8 : Circulating 5 elements Qi and 5 directional Qi to unite the mind and body as one

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Step 9 : Circulating Qi to unite humans with heaven and earth

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Step 10 : Qi circulation for balancing yin and yang and five elements Qi

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Step 11 : Circulating 5 directional Qi to the upper body

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Step 12 : Circulating Qi to balance and calm heaven and earth

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3304 Hanseo-ro, Nam-myeon, Hongcheon-gun, Gangwon-do, S-Korea

skype: grandblue65

Tel: 646-203-6397